We delve into the luscious world of Mamey Fruit, also scientifically known as Pouteria sapota, a tropical gem widely cherished throughout Mexico and Central America.
Nutritional Bounty of Mamey Fruit Mamey Fruit stands tall as a nutritional juggernaut, cramming an impressive array of fiber, vitamins, and minerals into each succulent serving.
Just one cup (175 grams) of raw Mamey Fruit offers a bountiful nutritional profile, including: – Calories: 217 – Protein: 2.5 grams – Fat: 1 gram – Carbs: 56 grams
– Fiber: 9.5 grams – Vitamin B6: 74% of the Daily Value (DV) – Vitamin C: 45% of the DV – Copper: 41% of the DV – Vitamin E: 25% of the DV – Potassium: 17% of the DV – Riboflavin: 16% of the DV
– Niacin: 16% of the DV – Manganese: 16% of the DV – Pantothenic acid: 14% of the DV – Iron: 8% of the DV
Vitamin B6: A Crucial Player in Health and Vitality Highlighted among its nutrient-rich content is vitamin B6, a vital water-soluble vitamin renowned for its pivotal roles in protein metabolism, cognitive function,
Vitamin C: Guarding Against Inflammation and Cellular Damage Furthermore, Mamey Fruit emerges as a noteworthy source of vitamin C
a micronutrient celebrated for its prowess in combating inflammation, bolstering immune defenses, and shielding cellular structures from oxidative stress.
Harnessing the Power of Copper for Vitality Copper, an essential mineral abundantly present in Mamey Fruit, assumes a pivotal role in the production of red blood cells and the maintenance of connective tissues.