8 Easy Ways to Eat More Fruits and Veggies at Every Meal

Scrambled Eggs with Veggies: Boost your morning with spinach, tomatoes, or mushrooms scrambled into your eggs for a veggie-packed breakfast.

Fruit Smoothie: Blend fruits like spinach, kale, or pumpkin into smoothies for a nutrient-rich start to your day.

Colorful Fruit Salad: Mix berries, oranges, and melon for an antioxidant-rich fruit salad bursting with flavor.

Yogurt Toppings: Add fresh berries, bananas, or apples to yogurt, oats, or cereal for a delicious and nutritious breakfast.

Avocado Spread: Use mashed avocado as a healthy spread on sandwiches or wraps for a satisfying lunch.

Veggie Sauce: Sneak veggies into sauces and soups by pureeing or chopping them finely for added nutrition.

Veggie Chips: Air fry carrots, beets, sweet potatoes, or zucchini for crispy veggie chips to enjoy with your meals.

Main Course Salad: Load up on leafy greens, cucumbers, tomatoes, and carrots in a salad topped with protein for a filling lunch option.