Several fruits can aid in improving digestion due to their high fiber content and other beneficial nutrients
Apples: Rich in soluble fiber, apples help regulate bowel movements and promote healthy digestion.
Pineapple: Pineapple contains bromelain, an enzyme that aids in digestion by breaking down proteins. It also provides fiber and vitamin C.
Prunes: Prunes are high in fiber and sorbitol, a natural laxative, making them effective in promoting regular bowel movements and relieving constipation.
Papaya: Papaya contains an enzyme called papain, which helps break down proteins and aids in digestion. It also provides fiber and vitamins A and C.
Kiwi: Kiwi is packed with fiber, particularly soluble fiber, as well as enzymes that aid in digestion, such as actinidin.
Oranges: Oranges and other citrus fruits are high in fiber and vitamin C, which can help stimulate digestive enzymes and promote regular bowel movements.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are high in fiber and antioxidants, which support digestive health.
Bananas: Bananas contain pectin, a type of soluble fiber that aids in digestion by regulating bowel movements. They also contain potassium, which helps maintain proper digestive function.