Rich in Antioxidants Walnuts have greater antioxidant activity than any other common nut. This is due to the presence of vitamin E, melatonin, and polyphenols, especially in the papery skin of walnuts.
Super Plant Source of Omega-3s Walnuts are significantly higher in omega-3 fatty acids than other nuts, providing 2.5 grams per 1-ounce serving.
Lowers Blood Pressure Walnuts have been shown to lower blood pressure, reducing the risk of heart disease and stroke. Following a diet rich in walnuts and other nuts, like the Mediterranean diet, can improve blood pressure levels.
Decreases Inflammation Inflammation is the root cause of many chronic diseases, including heart disease, type 2 diabetes, Alzheimer’s, and cancer.
Promotes a Healthy Gut A healthy gut microbiota is crucial for overall health. Walnuts support the growth of beneficial gut bacteria, which can reduce the risk of obesity, heart disease, and cancer.
Reduces Risk of Some Cancers Walnuts, rich in polyphenols, may reduce the risk of certain cancers, including breast, prostate, and colorectal cancer.
Supports Weight Management Despite being calorie-dense, walnuts may not be fully absorbed by the body, helping regulate appetite.
Supports Reproductive Health in People with Sperm Regular walnut consumption may improve sperm health and male fertility. Walnuts protect sperm from oxidative damage and improve sperm shape, vitality, and motility.
Manages and Lowers Risk for Type 2 Diabetes Walnuts may help manage type 2 diabetes by regulating blood sugar levels and supporting weight management.
Supports Good Brain Function Walnuts contain nutrients and antioxidants that protect the brain from inflammation and oxidative stress..