According to the National Sleep Foundation, nearly 62% of American adults experience a sleep problem a few nights each week.
Tips for Better Sleep: Set a Consistent Sleep Schedule Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.
Establish Bedtime Rituals Engage in relaxing activities before bed, such as reading or taking a warm bath. This signals to your body that it's time to wind down.
Exercise Regularly Regular physical activity can improve sleep quality. However, avoid vigorous exercise close to bedtime, as it may make it harder to fall asleep.
Maintain a Healthy Diet Avoid heavy meals and caffeine close to bedtime. A light snack before bed can promote sleep, but large meals may disrupt it.
Limit Caffeine and Nicotine Both caffeine and nicotine are stimulants that can interfere with your ability to fall asleep. Limit your intake, especially in the hours leading up to bedtime.
Avoid Alcohol While alcohol may initially help you fall asleep, it can disrupt your sleep later in the night. Try to avoid alcohol consumption close to bedtime.
Keep Naps Short If you need to nap, limit it to less than 30 minutes and avoid napping late in the day, as it can interfere with your nighttime sleep.
Create a Sleep-Conducive Environment Make sure your bedroom is dark, quiet, and cool. Use your bed only for sleep and avoid using electronic devices before bedtime