From kale and hemp seeds to green tea and blueberries, each ingredient is carefully selected to provide maximum health benefits.
Ingredients – 1 cup frozen blueberries, plus extra for garnish – 1 medium ripe banana, peeled and frozen – 1 cup packed baby kale (substitute with baby spinach if needed) – 1/2 cup unsweetened plain almond milk – 1/2 cup chilled unsweetened brewed green tea
– 2 tablespoons hulled hemp seeds – 3/4 teaspoon lemon zest, plus extra for garnish – 1 1/2 tablespoons lemon juice – 1/2 teaspoon honey (optional, add to taste) – 1/4 teaspoon ground ginger
Combine blueberries, banana, kale, almond milk, green tea, hemp seeds, lemon zest, lemon juice, honey, and ginger in a blender.
Pour into a glass and garnish with additional blueberries and lemon zest if desired.
Health Benefits – Antioxidants: Kale, hemp seeds, and green tea are rich in antioxidants, which help fight inflammation and reduce the risk of chronic diseases.
Vitamin C: Lemon juice and zest provide a boost of vitamin C, which supports the immune system and promotes healthy skin.
Omega-3 Fatty Acids: Hemp seeds are a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties.
Fiber: Blueberries and kale are high in fiber, which supports digestion and helps maintain a healthy weight.
Our superfood smoothie is a delicious and nutritious way to combat inflammation and promote overall wellness.
Packed with antioxidants, vitamins, and fiber, this smoothie is not only good for you but also tastes great. Incorporate this smoothie into your daily routine for a refreshing and healthy treat.
Here's a breakdown of its key nutritional components: – Calories: 330 – Fat: 13g – Carbohydrates: 52g – Protein: 10g – Fiber: 9g – Sugars: 29g
0218
0218