Oranges, those round, citrus powerhouses, have an ancient origin tracing back to China. Today, they thrive in warm climates worldwide, offering a spectrum of health benefits
Oranges come in diverse varieties, each unique in taste and texture: Navel Mandarin Cara Cara Blood oranges Valencia Seville Jaffa
One medium-sized orange is a nutritional marvel, containing: – 60 calories – No fat or sodium – 3 grams of fiber – 12 grams of sugar – 1 gram of protein – 14 micrograms of vitamin A – 70 milligrams of vitamin C – 6% of your daily recommended calcium – 237 milligrams of potassium – 15.4 grams of carbohydrates
The vitamin C in oranges plays a pivotal role in various bodily functions: 1. Cell Protection: Guards cells against damage. 2. Collagen Production: Aids in healing wounds and promoting smoother skin. 3. Iron Absorption: Facilitates iron absorption, combating anemia
1. Immune System Boost: Strengthens the body's defense against germs. 2. Macular Degeneration Defense: Slows the progression of age-related macular degeneration (AMD)
Anti-Inflammatory Properties Oranges counteract inflammation, a precursor to chronic diseases like diabetes, heart disease, arthritis, cancer, and Alzheimer's disease.
Fiber for Holistic Well-being The 3 grams of fiber in an orange promote: – Healthy bowels – Low cholesterol and heart disease risk – Ulcer prevention – Slower sugar absorption (beneficial for diabetes)
Calcium for Strong Foundations Oranges are rich in calcium, fostering strong bones, organs, and muscles.
Kidney Stone Prevention Citric acid and citrates in oranges help prevent the formation of kidney stones.
Storage Tips To preserve freshness, store oranges at room temperature away from direct sunlight. Refrigeration is advisable if consumption is delayed