Inside look

Inside look

Inside look

Inside look

In this guide, we'll explore the nutritional benefits of figs, their potential health benefits, and how you can incorporate them into your diet.

Nutritional Benefits of Figs Dried FigsCalories: 68kcal per 30g – Protein: 1.1g – Fat: 0.5g – Carbohydrates: 15.9g

Fiber: 3g – Potassium: 291mg – Calcium: 75mg – Magnesium: 24mg – Iron: 1.26mg

Fresh FigsCalories: 34kcal per 80g – Protein: 1.0g – Fat: 0.2g – Carbohydrates: 7.6g

Fiber: 1.6g – Potassium: 160mg – Magnesium: 12mg – Calcium: 30mg – Carotene: 120mcg

Health Benefits of Figs 1. Promotes Digestive Health: Figs are rich in fiber, acting as a natural laxative and promoting a healthy gut environment.

2. Rich in Antioxidants: Ripe figs are rich in polyphenols, protective plant compounds with antioxidant properties.

May Support Healthy Blood Pressure: Figs are high in potassium, which can help counteract the effects of sodium and support healthy blood pressure levels.

 May Support Bone Health: Figs contain calcium, magnesium, and phosphorus, essential minerals for bone health.

May Improve Diet Quality and Aid Weight Management: Figs are high in fiber and nutrients, which can help with weight management and overall diet quality.

Are Figs Safe for Everyone?Allergies: Those allergic to birch pollen may experience cross-reactivity to figs. – Oxalates: Figs are high in oxalates, so individuals on a low-oxalate diet should consume them in moderation.