Pea and Artichoke Toasts Recipe

Looking for a quick and easy dinner option that’s both delicious and nutritious? Look no further than our Pea and Artichoke Toasts recipe. Fresh veggies and a few pantry staples are all you need to create this flavorful dish that’s perfect for any day of the week.



  • 1 6-8.1 ounce jar marinated quartered artichoke hearts
  • 1 ⅓ cup frozen peas
  • 2 teaspoon red wine vinegar
  • 1 15 ounce can cannellini beans, rinsed and drained
  • 1 tablespoon chopped fresh oregano
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 thick oval slices country bread, toasted
  • 4 thin slices ham or prosciutto
  • 1 medium carrot, peeled


  1. Drain marinade from artichoke hearts, reserving 3 tablespoons marinade. Place frozen peas in a heatproof bowl. Pour boiling water over and let stand 1 minute; drain well.
  2. In a food processor, combine 1 cup peas, 2 tablespoons reserved marinade, 1 teaspoon red wine vinegar and puree till smooth. Stir in remaining peas.
  3. In a small bowl, mash beans with oregano, remaining 1 teaspoon red wine vinegar, salt, and pepper. Spread over toasted country bread slices then spread with pea mixture.
  4. Top with artichoke hearts and thin slices ham or prosciutto. Use a vegetable peeler to peel carrot strips. Arrange over toasts. Drizzle with remaining marinade and sprinkle with cracked black pepper.

Nutrition Facts (per serving):

  • Calories: 301
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 4mg
  • Sodium: 900mg
  • Total Carbohydrate: 53g
  • Total Sugars: 3g
  • Protein: 17g
  • Vitamin C: 14mg
  • Calcium: 68mg
  • Iron: 4.2mg
  • Potassium: 436mg
  • Folate, total: 52.6mcg
  • Vitamin B-6: 0.1mg

Our Pea and Artichoke Toasts recipe is not only easy to make but also packed with flavor and nutrients. Give it a try for a satisfying meal that’s sure to become a new favorite!


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