Looking for a quick and easy dinner option that’s both delicious and nutritious? Look no further than our Pea and Artichoke Toasts recipe. Fresh veggies and a few pantry staples are all you need to create this flavorful dish that’s perfect for any day of the week.
Ingredients:
- 1 6-8.1 ounce jar marinated quartered artichoke hearts
- 1 ⅓ cup frozen peas
- 2 teaspoon red wine vinegar
- 1 15 ounce can cannellini beans, rinsed and drained
- 1 tablespoon chopped fresh oregano
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 thick oval slices country bread, toasted
- 4 thin slices ham or prosciutto
- 1 medium carrot, peeled
Directions:
- Drain marinade from artichoke hearts, reserving 3 tablespoons marinade. Place frozen peas in a heatproof bowl. Pour boiling water over and let stand 1 minute; drain well.
- In a food processor, combine 1 cup peas, 2 tablespoons reserved marinade, 1 teaspoon red wine vinegar and puree till smooth. Stir in remaining peas.
- In a small bowl, mash beans with oregano, remaining 1 teaspoon red wine vinegar, salt, and pepper. Spread over toasted country bread slices then spread with pea mixture.
- Top with artichoke hearts and thin slices ham or prosciutto. Use a vegetable peeler to peel carrot strips. Arrange over toasts. Drizzle with remaining marinade and sprinkle with cracked black pepper.
Nutrition Facts (per serving):
- Calories: 301
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 4mg
- Sodium: 900mg
- Total Carbohydrate: 53g
- Total Sugars: 3g
- Protein: 17g
- Vitamin C: 14mg
- Calcium: 68mg
- Iron: 4.2mg
- Potassium: 436mg
- Folate, total: 52.6mcg
- Vitamin B-6: 0.1mg
Our Pea and Artichoke Toasts recipe is not only easy to make but also packed with flavor and nutrients. Give it a try for a satisfying meal that’s sure to become a new favorite!
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