Incorporating oats, carrots, and a touch of reduced-fat cream cheese into your morning smoothie recipe transforms each sip into a delightful experience reminiscent of indulging in a slice of carrot cake. This recipe strikes a perfect balance between taste and nutrition, making it an ideal choice for a wholesome breakfast or a satisfying snack.
Ingredients
- 2 ounces reduced-fat cream cheese (Neufchatel), plus more for garnish
- 1/2 cup orange juice
- 1 cup vanilla Greek yogurt
- 1 banana, peeled, sliced, and frozen
- 1 cup chopped carrot (about 5 ounces)
- 1/2 cup regular rolled oats
- 2 tablespoons almond butter
- 1/4 teaspoon ground cinnamon
- 1/2 cup ice cubes
- Whipped cream (optional)
- Shaved carrots (optional)
- Crushed almonds or walnuts (optional)
Directions
- If desired, carefully line two pint-sized glasses with two horizontal stripes each of cream cheese.
- In a blender, combine the remaining cream cheese and the next 8 ingredients (through ice cubes). Cover and blend until smooth.
- Transfer the mixture to the prepared glasses. If desired, top with whipped cream, shaved carrots, and/or crushed nuts.
Nutrition Facts (Per Serving)
- Calories: 479
- Total Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 27mg
- Sodium: 185mg
- Total Carbohydrate: 57g
- Total Sugars: 28g
- Protein: 20g
- Vitamin C: 39.7mg
- Calcium: 249mg
- Iron: 2mg
- Potassium: 928mg
- Folate, total: 64.6mcg
- Vitamin B-12: 0.8mcg
- Vitamin B-6: 0.4mg
The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This carrot cake smoothie is not only delicious but also packs a nutritional punch. It’s a great way to start your day on a healthy note while satisfying your cravings for a classic dessert flavor. Enjoy the goodness of carrots, oats, and cream cheese in a convenient and tasty smoothie form!
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