In just one step and 10 minutes, you can be enjoying your new favorite green smoothie. This recipe combines the richness of Greek yogurt and chia seeds with the nutrition of spinach, pineapple, and banana, creating a delicious and healthy smoothie that’s perfect for any time of day.
Ingredients:
- 1 ½ cup plain fat-free Greek yogurt
- ½ cup fat-free milk
- 2 tablespoons chia seeds
- 1 tablespoon honey
- 3 cups fresh spinach
- 2 cups frozen pineapple chunks
- 1 banana, peeled, sliced, and frozen
Directions:
- Place all ingredients in a blender in the order given.
- Cover and blend until smooth.
- Pour into glasses and enjoy!
Nutrition Facts (per serving):
- Calories: 242
- Fat: 3g
- Carbs: 40g
- Protein: 16g
Nutritional Benefits:
Greek Yogurt
- Rich in protein and calcium, which are essential for muscle growth and bone health.
- Contains probiotics that support gut health.
Chia Seeds
- High in fiber, which aids in digestion and helps you feel full.
- Packed with omega-3 fatty acids, which are good for heart health.
Spinach
- Loaded with vitamins A, C, and K, as well as iron and calcium.
- Contains antioxidants that help protect your body from free radicals.
Pineapple
- Rich in vitamin C and manganese, which are important for immune function and metabolism.
- Contains bromelain, an enzyme that may reduce inflammation.
Banana
- A great source of potassium, which helps regulate blood pressure and muscle function.
- Contains vitamin C and fiber, which support digestion and overall health.
This pineapple spinach smoothie is not only delicious but also incredibly nutritious. It’s a perfect way to start your day or refuel after a workout. Give this recipe a try and experience the amazing benefits for yourself!
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